Insight Work creates meaningful group experiences
at the office, that contribute to a healthy workplace culture.
Our sessions offer employees a space to
relax, reconnect and recharge.
Creating a meaningful pause
at work
Insight Work brings carefully curated group sessions into the workplace, helping employees step away from the daily routine and engage their senses. From breath work and meditation to stress-relieving movement, sound experiences and box coaching sessions.
Every session is designed to create a meaningful pause that helps employees relax, reconnect and recharge, whether it's a one-hour session at your office or a full-day off-site experience.
The result is often:
• Less stress • More creativity • More fun • Stronger connection • Better communication • Healthier workplace culture
You're in good hands
1. We create conditions for impact
We design the complete experience, the setting, atmosphere and energy. So people feel safe to open up or just to feel.
2. The right facilitator for every team
We match you with a facilitator who truly fits your culture, goals and team dynamic.
3. We are always nearby
Sessions can take place at your office or at a nearby location. And we remain available for follow-ups and support.
Some of
the experiences
To start the day, to have an insight lunch or to wrap up the work day:
Breathwork - Meditation - Sound healing - Ecstatic dance & movement - Nervous system regulation - Voice Liberation
Off side sessions: Boxing coaching - Horse coaching - Surf coaching - Business constellations
Custom sessions: We create sessions that fit your team’s needs, following a short intake to understand what will benefit them most
The Result:
Less stress
More creativity and
fresh thinkingStronger connection
Healthier workplace
cultureMore fun
Better communication
About us
About Ellen Rijntjes
Ellen was driven by curiosity, ambition, and a desire to explore the world around her. Whether through travel, entrepreneurship, or new challenges, she was always searching for growth, connection, and meaningful experiences.
Yet beneath the drive to achieve and perform, she discovered a deeper question: how do we stay connected to ourselves in a world that constantly asks us to do more?
Today, Ellen combines her entrepreneurial mindset with a deep interest in human potential, supporting individuals and teams in creating more focus, resilience, and sustainable performance from the inside out.
For her, self-development is not a destination but an ongoing journey; one that continues to inspire, challenge, and enrich both her work and her life.
About Sanne van Nouhuys
From an early age, she was drawn to adventure, sport, and new experiences. Yet the greatest adventure, discovering herself, proved to be the most challenging. For a long time, she struggled with questions such as: Where do I go? Who do I turn to? Why should I talk about what I feel? What should I do? And where is the holy grail that will make me happy?
Through a combination of therapeutic conversations and body-oriented work, she learned to recognise patterns and defence mechanisms, and to live with greater awareness of them. She discovered that there is no single holy grail. Inner balance comes from bringing together the head and body. When they are aligned, there is greater clarity and calm. When they are not, stress takes over and actions become driven by fear.
It is an ongoing journey of becoming more conscious, connected, alive and free to choose how you want to live.
Get in touch
Ready to bring wellbeing to your employees' workday? A team that feels good, works better
We help to provide experiences with a facilitator that fit your organisation, people, culture, and goals.
Let's create a meaningful pause.