We believe that true wellbeing starts within and it is a live long adventure
Two women
One shared vision
Insight Work was created from the belief that true wellbeing starts from within.
In fast-paced work environments, it’s easy to become disconnected from ourselves, our bodies and what we truly need. We offer thoughtfully designed experiences that invite people to engage their senses.
Our approach is simple yet meaningful, creating various experiences that triggers what’s already inside and reveals new insights. By bringing wellbeing into the workplace, we make it easy to access and thrive people to feel better within themselves, so they naturally show up with more fun, clarity, creativity and connection at their work and beyond.
About Ellen Rijntjes
Co-founder · Facilitator
Ellen was driven by curiosity, ambition, and a desire to explore the world around her. Whether through travel, entrepreneurship, or new challenges, she was always searching for growth, connection, and meaningful experiences.
Yet beneath the drive to achieve and perform, she discovered a deeper question: how do we stay connected to ourselves in a world that constantly asks us to do more?
"I believe the bravest actions are the ones we take toward ourselves."
Today, Ellen combines her entrepreneurial mindset with a deep interest in human potential, supporting individuals and teams in creating more focus, resilience, and sustainable performance from the inside out.
For her, self-development is not a destination but an ongoing journey; one that continues to inspire, challenge, and enrich both her work and her life.
About Sanne van Nouhuys
Co-founder · Facilitator
From an early age, she was drawn to adventure, sport, and new experiences. Yet the greatest adventure, discovering herself, proved to be the most challenging. For a long time, she struggled with questions such as: Where do I go? Who do I turn to? Why should I talk about what I feel? What should I do? And where is the holy grail that will make me happy?
"Growth doesn't have to be hard. It can feel like coming home."
Through a combination of therapeutic conversations and body-oriented work, she learned to recognise patterns and defence mechanisms, and to live with greater awareness of them. She discovered that there is no single holy grail. Inner balance comes from bringing together the head and body. When they are aligned, there is greater clarity and calm. When they are not, stress takes over and actions become driven by fear.It is an ongoing journey of becoming more conscious, connected, alive and free to choose how you want to live.
WHAT WE STAND FOR
Built on these beliefs
Every session, every space, every moment of connection
01.
Safety first
We design conditions where people feel genuinely safe to open, explore, and be met.
02.
Right fit
We match the right facilitator, style, and energy to the unique needs of your team.
03.
Always near
From first enquiry to final follow-up, we're present, available, and fully in it with you.
Ready to bring this into your team?
We’re here to help you create meaningful wellbeing experiences tailored to your workplace. Whether you’re interested in breathwork sessions, movement practices, or fully customized programs, we’ll guide you every step of the way—from understanding your team’s needs to designing the right experience.
Reach out to us to explore how we can support your team in reconnecting, recharging, and feeling inspired from the inside out.